Vitamins and Minerals

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Vitamins and Minerals: NutrientRDA(M)RDA(F) Proximates Water -- -- Energy 2500 kcal 2000 kcal Protein 56 g 46 g Total Fat 44 to 78 g 44 to 78 g Cholesterol 300 mg 300 mg Carbohydrates 225 to 406 g 225 to 406 g Dietary Fiber 38 g 25 g Sugars 37.5 g 25 g Minerals Calcium (Ca) 1000 mg 1000 mg Iron (Fe) 8 mg 18 mg Magnesium (Mg) 400 mg 350 mg […]

what are the best foods to reduce fats? Answer It

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You can reduce fats by losing some calories in your body. Foods that are high in protein such as egg whites and white meat like chicken or fish can be a great source of nutrients that can help you reduce fats. You can also include a good amount of fiber to your […]
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how to cure sore throat? Answer It

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A sore throat can be a sign of a cold. There are home remedies for this; like gargling with warm salty water. Honey can also be used to soothe a sore throat. […]
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Apple nutrition facts and health benefits Answer It

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Eating Apples will help improve one's neurological health, prevent dementia, reduce the risks of stroke, breast cancer, diabetes, and will even lower the levels of bad cholesterol. […]
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Mango nutrition facts and health benefits Answer It

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Consumption of mango helps reduce the risk of obesity, heart disease, and diabetes. The antioxidant zeaxanthin helps reduce macular-degeneration. Beta-carotene fund in mangoes help reduce the development of asthma. Mango consumption helps reduce the risk of cancers like breast cancer, prostate cancer, leukemia, and colon cancer. Consumption of Vitamin K […]
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Orange nutrition facts and health benefits Answer It

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Oranges are very high in Vitamin C. Vitamin C has a great amount of health benefits. If you are a smoker you will actually have less vitamin C than a non smoker. Which means you need to take in a lot more Vitamin C. Vitamin C boosts the immune system […]
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Banana nutrition facts and health benefits Answer It

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Banana is good in vitamins and carbohydrates. It is a good stress releasing agent. It has readymade glucose which keeps your brain stay active. It is a good laxating agent for the persons suffering with constipation. It is fibre food can be used as supplimentary in diabetes, and obesity.If you take banana before your […]
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Custard-apple, (bullock's-heart) Nutrition Facts & Calories

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Guava nutrition facts and health benefits Answer It

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Guavas are excellent sources of Vitamin C and has antioxidant properties that are known to play a necessary role in wound healing and collagen formation. It is also an excellent source of lycopene a phytochemical known to combat certain types of cancer. As it is enriched with antioxidant properties it […]
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Mushroom nutrition facts and health benefits Answer It

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Mushrooms (edible fungi) are full of essential nutrients. Eating mushrooms helps relieve high cholesterol levels. Mushrooms are also effective in preventing breast cancer. They are also good source of calcium and vitamin D. Mushrooms have also vitamin B that helps in providing energy. Some types of mushrooms are high in potassium […]
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Carrot nutrition facts and health benefits Answer It

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Carrots are rich in antioxidants, vitamins and fiber. The rich levels of vitamin C maintain healthy connctive tissue, teeth and gums. They are rich in carotenes and vitamin A which help improve vision and alo protect from a variety of cancers. Good amounts of potassium maintains the heart rate and blood pressure. The rich fiber […]
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Dates nutrition facts and health benefits Answer It

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I think there will be nobody in the world who does not like dates. Dates are one of the power packed fruits available to mankind. They are not only delicious, but also offer a lot of health benefits to us. Dates are potassium rich fruits, which is very much essential for […]
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Foods High in Protein

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Foods High in Carbohydrate and Starch

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Kiwi fruit nutrition facts and health benefits Answer It

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Kiwi fruit is an oval shaped fruit that has a very high Vitamin C content. It is also enriched with dietary fiber that aides individuals who suffer from constipation. Studies show that a diet that is enriched with fiber can reduce high cholesterol levels thus it prevents stroke and heart […]
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Grapes nutrition facts and health benefits Answer It

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The health benefits of eating grapes are effects on the heart, on the blood pressure level, on bowel movement, and allergies. on the heart as it maintains heart health by reducing platelet clumping and and harmful blood clots by its high polyphenol content and the flavonoid quercetin. on blood pressure level- if […]
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Gelatin desserts, dry mix, prepared with water Nutrition Facts & Calories

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Pineapple nutrition facts and health benefits Answer It

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Pineapple is one of my favorite fruits. Pineapple is one of the best fruit because it fights the free radicals which will prevent our cell to get damage. Once the cell is protected, we do not have the risk of getting heart diseases, arthritis, different kinds of cancers, and some […]
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Nutrition Facts & Calories

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Foods High in Vitamin A, IU and Vitamin D3 (cholecalciferol)

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